Panic Disorder Explained

Panic Disorder Explained

What is a Panic Disorder? A panic disorder is life-halting condition that branches from generalized anxiety, or as a result of a traumatic event. According to the Mental Health Foundation, around 1.7% of the population will, at some point, experience a panic disorder at any given stage of their adult lives. Panic disorder has strong […]

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Panic Attack Success Stories

Genuine Success Stories at The Panic Room

A collection of positive accounts from people going through a panic disorder A panic disorder can be defined as a condition where a person’s life is severely afflicted by the symptoms of anxiety – namely panic attacks. The diagnosis of a panic disorder is usually given when panic attacks and worrying about overall panic becomes […]

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How to Deal With Panic Attacks in Public

How to deal with a public panic attack

One of the large, hindering factors in trying to overcome anxiety is the imaginative pre-emption of negative future events. People with social anxiety, and also those with panic disorder, often catastrophise situations in their minds without even approaching or undertaking it. One of these situations is merely venturing outside in the public domain. They conclude, […]

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I am finally free from Panic Attacks and Anxiety

Case Study at The Panic Room

The Panic Room always welcomes feedback from clients. In this latest article, Sarah (whose real name is bound by confidentiality) has kindly written a short article about how she overcame anxiety and stopped her panic attacks. Sarah hadn’t been officially diagnosed with an anxiety or panic disorder, however her symptoms presented very similar to a […]

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Substances That Can Increase Anxiety

Substances to avoid that may trigger anxiety conditions

Although diet is almost always not the direct cause of anxiety, there are certain substances that the anxiety sufferer should avoid whilst trying to tame their anxiety condition. People with an anxiety disorder are often very susceptible to panic triggers due to being hypersensitive and hyper aware of changes in the body and the environment. […]

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How to Prevent Heart Palpitations

How to prevent heart palpitations

A heart palpitation is the feeling of an irregular beating pattern of the heart. Usually, an episode can last between a second and up to a minute. A palpitation can be categorised into four different types: A rapid heartbeat – This is called Tachycardia and accounts for most heart palpitations associated with anxiety. Heart ‘skipping’ […]

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