The Symptoms of Anxiety

Most Common

Panic Attacks

Derealisation (feeling weird and detached from surroundings)

Heart Palpitations (pounding heart, chest flutters)

Unexplainable Fear

Fear of another Panic Attack

Repetitive Looping Thoughts

‘Thinking your way out of it’

Agoraphobia

Headaches

Chest Pains

Body Checking

Tiredness and Lethargy

Irritable Bowel Syndrome (I.B.S)

Shortness of Breath – Hyperventilating

Inability to Relax

Excessive Perspiration (sweating)

Less Common

Retroactive Jealousy

Muscle Twitching

Abdominal Pains

Tinnitus

Eye Floaters

Dizziness

Appetite changes

Depression

Nausea

Rib Pains

Neck and Shoulder Pain