Welcome to the Panic Room ®

Counselling for Panic Attacks and Anxiety Disorders

Joshua Fletcher MSc MBACP



“From having panic attacks several times a day to none at all. I can’t thank The Panic Room enough for the understanding and getting my life back to normal again.” Client, Hyde

Anxious for no reason? Experiencing Panic Attacks? Noticing odd symptoms?


What is the Panic Room®?

The Panic Room ® is a counselling and coaching practice run by Joshua Fletcher MSc MBACP and set up specifically for those who experience the debilitating symptoms of an Anxiety or Panic Disorder. There are many symptoms of anxiety, but the most commonly occurring symptoms tend to be Panic Attacks, feelings of Derealisation, Agoraphobia, Insomnia and feeling constantly anxious and experiencing episodes of panicking for no reason.

Further to this, those with Health Anxiety may notice and experience the physical symptoms of anxiety, such as Heart Palpitations, Irritable Bowel Syndrome (I.B.S), Exhaustion, Muscle Twitching, Light-headedness and many more. For a comprehensive list, please look at The Symptoms of Anxiety.

On the back of the huge success of his books Anxiety: Panicking about Panic and Anxiety: Practical about Panic, Joshua Fletcher decided to set up my own educational coaching and counselling practice for those who suffer from the condition of an Anxiety or Panic Disorder. “I suffered from the condition for years and, after successfully overcoming it, I got my life back on track and made it my mission to educate other sufferers.”

Here at the Panic Room Joshua works with people who experience:

  • Panic Attacks
  • Mild to Severe Anxiety
  • Generalised Anxiety Disorder (GAD)
  • Health Anxiety
  • Derealisation (feeling strange for no reason)
  • Agoraphobia (fear of the outside)
  • Social Anxiety
  • Performance Anxiety

At the Panic Room you can expect an extremely comfortable, welcoming and understanding environment that’s bound by strict confidentiality. The sessions are at your own pace and are often less formal than standard counselling therapies. There are no expectations, zero pressure and absolutely no judgement. All sessions are conducted in line with the BACP Ethical Framework, which can be found via the BACP website.

The difference the Panic Room has between conventional counselling is that it includes a tailored, psycho-educational aspect from somebody who has successfully overcome a Panic Disorder, as well as studied to a qualified, Masters level in counselling. For more on Joshua’s story and background please click here. (link to ‘About the Panic Room’)

“From extreme panic attacks to mild social anxiety – I am proud to say that I have helped thousands of people so far and won’t stop there. Why not pop in, email or ring for an enquiry and see if the Panic Room is for you.” Joshua Fletcher


Joshua is also a UK best-selling author on the topic of Anxiety Disorders

click on the covers for more information!

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