Abdominal Pains

Abdominal pains are pains that occur across the abdomen and can vary in the way that they present. These include feeling sore, stretching sensations, stabbing, shooting pains, cramping and general aching. The location of these pains can alter in their position on the abdomen and can also fluctuate in intensity. It is possible for a […]

Muscle Twitching

Anxiety and Muscle Twitching, Muscle Spasms, Benign Fasciculation Syndrome Anxiety is almost always the cause for spontaneous or continuous twitching of the muscles; this is also known in medical terms as Benign Fasciculation Syndrome. Twitching muscles can occur almost anywhere in the body. The most common places being: Eyelids Legs and Feet – calves, thighs […]


Also known as: “I’m not getting enough oxygen!” Hyperventilation is the process or feeling where breathing becomes an added effort and all of our attention is suddenly focused on the mechanisms of our breathing. This can be misconceived as feeling like we’re not getting enough oxygen, or it can create a panic reaction because we […]

Irritable Bowel Syndrome

Irritable Bowel Syndrome (also known as spastic colon) is surprisingly common in people who have experienced a prolonged anxiety problem. Symptoms of I.B.S include stomach bloating, acid reflux, trapped wind, constipation, diarrheoa, stomach pains, sore rectum and gastrointestinal discomfort. It can also cause notable variations in the types of bowel movements that we have and […]

Tiredness and Lethargy

Also known as: Lethargy, Exhaustion This is the feeling of being overly tired or lethargic in comparison to a ‘usual’ state or degree of expectation for the time of day. Furthermore, you could be experiencing frequent states of exhaustion that have taken up a commonplace role in day to day life. Simply living with an […]