One of the large, hindering factors in trying to overcome anxiety is the imaginative pre-emption of negative future events. People with social anxiety, and also those with panic disorder, often catastrophise situations in their minds without even approaching or undertaking it. One of these situations is merely venturing outside in the public domain. They conclude, […]
The Panic Room always welcomes feedback from clients. In this latest article, Sarah (whose real name is bound by confidentiality) has kindly written a short article about how she overcame anxiety and stopped her panic attacks. Sarah hadn’t been officially diagnosed with an anxiety or panic disorder, however her symptoms presented very similar to a […]
Although diet is almost always not the direct cause of anxiety, there are certain substances that the anxiety sufferer should avoid whilst trying to tame their anxiety condition. People with an anxiety disorder are often very susceptible to panic triggers due to being hypersensitive and hyper aware of changes in the body and the environment. […]
