Panic Attack Symptom Thinking Your Way Out Of It

A very common symptom of a panic disorder and excessive anxiety is the irrational belief that the survivor can ‘think their way out’ of feeling the way that they do. People who go through anxiety and a panic disorder often feel scared for no reason (that’s identifiable) and, more often than not, this leads to […]

The Panic Room always welcomes feedback from clients. In this latest article, Sarah (whose real name is bound by confidentiality) has kindly written a short article about how she overcame anxiety and stopped her panic attacks. Sarah hadn’t been officially diagnosed with an anxiety or panic disorder, however her symptoms presented very similar to a […]