Mental illness has always been a taboo subject for the majority of people, and even today there is unfortunately still a lot of unwarranted stigma attached to it. Many people do not understand mental health issues simply because they cannot see physical symptoms, or a clear way to ‘cure’ them. For those without anxiety, it […]
Most of us experience anxiety at one point in our lives whether before an interview, a big day or during an exam. This one off anxiety is considered normal but some of us are prone to consistent anxiety problems, many not even realising it. Anxiety disorders are complex in nature making them often difficult to […]
What is Job Anxiety? Job anxiety is characterised by feelings of unease, apprehension, worry and insecurity about life associated with work. It is normal for people, at some period in their lives, to worry about certain aspects of their job, regardless of their occupation or role. Such worries may include: Worrying about money – income, […]
The Panic Room always welcomes feedback from clients. In this latest article, Sarah (whose real name is bound by confidentiality) has kindly written a short article about how she overcame anxiety and stopped her panic attacks. Sarah hadn’t been officially diagnosed with an anxiety or panic disorder, however her symptoms presented very similar to a […]
Although diet is almost always not the direct cause of anxiety, there are certain substances that the anxiety sufferer should avoid whilst trying to tame their anxiety condition. People with an anxiety disorder are often very susceptible to panic triggers due to being hypersensitive and hyper aware of changes in the body and the environment. […]
