The Panic Pod
That Podcast About Anxiety & Panic Attacks
The Panic Pod is a podcast dedicated to talking about all things anxiety and anxiety disorders, hosted by Joshua Fletcher and Ella Jean. Each episode focuses on the topic of anxiety, with a tailored focus towards panic attacks, stress-related anxiety, social anxiety, the literature surrounding the psychology of anxiety and insights from special guests.
Each show is conducted in a warm and friendly manner, with emphasis on the power of psychoeducation, humour and reflection to help engage the audience in a topic that remains unmentionable to many people.
As a previous sufferer of an anxiety disorder, Joshua believes that an accepting, warm and relaxed approach to the topic is best suited to normalising a subject which he believes can go some way to helping others reach out for help.